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Mouth tape reduces snoring by encouraging nasal breathing, which helps keep the airway moist and stable. This prevents the vibrations in the throat that cause snoring and promotes a more open airway.
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Mouth tape can deepen sleep by promoting nasal breathing, which increases oxygen intake and supports more restful, consistent sleep cycles. Nasal breathing activates the parasympathetic nervous system, helping the body relax and enter deeper stages of sleep.
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promote better posture by encouraging nasal breathing and keeping the mouth closed, which might lead to more engaged facial muscles. Over time, this can result in a slightly more defined jawline, as the muscles in the lower face and neck are toned by maintaining proper alignment.
